Breaded Cod Fillet Goujons
Product Code: 300096
Whitby Seafoods
Description
Cod fillet goujons cut into strips and coated in breadcrumbs.
Approx 13 per 450g.
Approx 35g each
Ingredients
Cod (FISH) 50%, Breadcrumbs (WHEAT Flour [WHEAT FLOUR, Calcium, Iron, Niacin, Thiamin], Rapeseed Oil, Yeast, Salt), Batter (Water, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Garlic Powder, Onion Powder, Yeast Extract).
Allergens, Accreditations & Suitability
- Contains Fish
- May Contain Crustacea
- May Contain Molluscs
- Contains Cereal
- Contains Wheat
- Suitable for sufferers of Lactose Intolerance
| BRCGS Certified Production: | Yes |
| Red Tractor: | No |
| Fairtrade: | No |
| Marine Stewardship Council Certified: | Yes |
| Organic: | No |
| SALSA (Safe and Local Supplier Approval): | No |
| British Lion Mark: | No |
| RSPCA Assured: | No |
| LEAF Marque (Linking Environment and Farming): | No |
| Best Aquaculture Practices (BAP) Certification: | No |
| Rainforest Alliance: | No |
| Food for Life Supplier Scheme: | No |
| Quality Meat Scotland: | No |
| Farm Assured Welsh Livestock: | No |
| Northern Ireland Beef and Lamb Farm Quality Assurance Scheme: | No |
| Quality Standard Mark (Beef/Lamb): | No |
| Roundtable of Sustainable Palm Oil (RSPO): | No |
| School Approved: | No |
| Other Accreditations: | N/A |
Cooking Instructions
Always cook from frozen. The instructions below are just a guide; do make sure our goujons are piping hot throughout before serving. Once cooled do no reheat.Deep fry: 4½ minsDeep fry from frozen. Preheat the oil to 180°C/350°F. Cook for 4-4½ mins until crisp and golden.
Storage Instructions
Keep in the freezer at -18°C or colder and use by the best before date. Once defrosted, do not refreeze
Nutritional Information
| Per 100g | |
|---|---|
| kj | 637.0 |
| Kcal | 150.0 |
| Fat | 0.9 |
| - of which saturated | 0.1 |
| - of which Mono-unsaturates | Not Specified |
| - of which Polyunsaturates | Not Specified |
| Trans Fats | Not Specified |
| Carbohydrate | 25.8 |
| - of which sugars | 1.6 |
| - of which Polyols | 0.0 |
| - of which Starch | Not Specified |
| Fibre | 1.8 |
| Protein | 10.7 |
| Salt | 0.65 |
| Sodium | Not Specified |
| Vitamin A | Not Specified |
| Vitamin C | Not Specified |
| Folate/Folic Acid | Not Specified |
| Calcium | Not Specified |
| Iron | Not Specified |
| Zinc | Not Specified |
| Cholesterol (UK/FR) | Not Specified |
| Non Milk Extrinsic Sugars | Not Specified |
| Alcoholic Strength % Vol | Not Specified |
| Fat Percentage in Dry Matter | Not Specified |
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
If any information regarding Calorie information, ingredients, nutritional guides, dietary or allergy advice is not shown above, please contact your local depot for advice.
Please also seek advice when calculating the calorie content of any dishes.
Erudus
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
Product information such as ingredients, nutritional guides and dietary or allergy advice may change. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided. As the product label is the accurate representation of the allergen and nutritional information produced by the manufacturer.