Kousama Salad
Product Code: 100340
Cuisin' Easy
Description
Kousama Salad - a vibrant southern vegetable salad with freekeh, lentils, black rice and chickpeas in a gently spicy harissa dressing; ideal as a ready-to-serve side, a hearty lunch bowl, or a flavoursome vegan option on deli and buffet counters.
Ingredients
vegetables 61% (red peppers, tomatoes, chickpeas, prefried courgette (courgette, sunflower oil), prefried eggplant (eggplant, sunflower oil), red lentils (water, red lentils) spring onion), Freekeh 16.7% (water, smoked green durum WHEAT), sauce (Harissa 8% (grilled red pepper, red chili, tomatoes, onion, olive oil, garlic, sugar, vinegar, water, salt, coriander, cumin, citrus fiber), sunflower oil, garlic puree (garlic, water, vinegar, salt), tomato puree, mixed seasoning (salt, spices, herbs, sugar, dried vegetables (carrots, tomatoes), modified starch, rapeseed oil, spice extracts (cardamom, paprika, lovage)), vinegar, modified starch, chili, natural basil flavour, rosemary extract), black rice (water, black rice).
Allergens, Accreditations & Suitability
- Contains Cereal
- Contains Wheat
- Suitable for a Vegetarian Diet
- Suitable for a Vegan Diet
| BRCGS Certified Production: | Yes |
| Fairtrade: | N/A |
| Marine Stewardship Council Certified: | N/A |
| Organic: | N/A |
| SALSA (Safe and Local Supplier Approval): | N/A |
| British Lion Mark: | N/A |
| RSPCA Assured: | N/A |
| LEAF Marque (Linking Environment and Farming): | N/A |
| Best Aquaculture Practices (BAP) Certification: | N/A |
| Rainforest Alliance: | N/A |
| Food for Life Supplier Scheme: | N/A |
| Quality Meat Scotland: | N/A |
| Farm Assured Welsh Livestock: | N/A |
| Northern Ireland Beef and Lamb Farm Quality Assurance Scheme: | N/A |
| Quality Standard Mark (Beef/Lamb): | N/A |
| Roundtable of Sustainable Palm Oil (RSPO): | N/A |
| School Approved: | N/A |
Cooking Instructions
Let defrost for 16 hours in the refrigerator and consume within 5 days.It is also possible to defrost the salad in the microwave on defrost mode.250g: 6 min on 160W500g: 8 min on 160WStir halfway and at the end.Never refreeze thawed products.
Storage Instructions
Store below -18C: use best before
Nutritional Information
| Per 100g | |
|---|---|
| kj | 499 |
| Kcal | 119 |
| Fat | 5.2 |
| - of which saturated | 0.6 |
| - of which Mono-unsaturates | Not Specified |
| - of which Polyunsaturates | Not Specified |
| Trans Fats | Not Specified |
| Carbohydrate | 13 |
| - of which sugars | 2.7 |
| - of which Polyols | Not Specified |
| - of which Starch | Not Specified |
| Fibre | 2.8 |
| Protein | 3.6 |
| Salt | 0.97 |
| Sodium | Not Specified |
| Vitamin A | Not Specified |
| Vitamin C | Not Specified |
| Folate/Folic Acid | Not Specified |
| Calcium | Not Specified |
| Iron | Not Specified |
| Zinc | Not Specified |
| Cholesterol (UK/FR) | Not Specified |
| Non Milk Extrinsic Sugars | Not Specified |
| Alcoholic Strength % Vol | Not Specified |
| Fat Percentage in Dry Matter | Not Specified |
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
If any information regarding Calorie information, ingredients, nutritional guides, dietary or allergy advice is not shown above, please contact your local depot for advice.
Please also seek advice when calculating the calorie content of any dishes.
Erudus
Hopwells Limited subscribe to "Erudus", the food industry's collaborative solution to sharing product data.
All food information is provided in good faith by Hopwells Limited. As we do not manufacture the product, any such information is reliant on the accuracy and completeness of the information provided by our suppliers.
Product information such as ingredients, nutritional guides and dietary or allergy advice may change. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided. As the product label is the accurate representation of the allergen and nutritional information produced by the manufacturer.